Productivity · 24 days

Stop Procrastinating

24 days to see your time clearly, take control of it and protect your focus.

US$7.99 one-timeOne task a day5–15 minutes

Why 24 days? One day for every hour you have

What this course is

Procrastination isn't laziness — it's avoiding a feeling. This course gives you one small action a day to face the thing you're avoiding, choose what actually matters and build blocks of real focus. Twenty-four days, one for every hour you have.

What you'll achieve

Start your hardest task first, without the dread
A weekly plan built around what matters most
Daily blocks of distraction-free focus
Peace with the fact that you can't do everything

Inspired by

Eat That Frog!

Brian Tracy

Inspired by

Deep Work

Cal Newport

Inspired by

Four Thousand Weeks

Oliver Burkeman

Inspired by

The 7 Habits of Highly Effective People

Stephen R. Covey

Ideas are explained in our own words. This course is not affiliated with or endorsed by the authors or publishers.

The 3 phases

Phase 1
See Your Time
Days 1–8
Phase 2
Take Control
Days 9–16
Phase 3
Protect Your Focus
Days 17–24

Sample days

Here's exactly what a day looks like.

Day 1

Name your frog

The task you're most likely to put off is usually the one that would make the biggest difference. If you do that one first, the rest of the day gets lighter. Naming it clearly is half the battle — vague tasks are easy to avoid.

Inspired by Eat That Frog! — Brian Tracy

Write down the one task you've been avoiding the longest.
Write the very first physical step (open the file, find the number, write one line).
Do only that first step today. Stop there if you want.

You'll answer: What is your frog, and what happened when you did the first step?

Day 2

Count your weeks

A human life is short — roughly four thousand weeks. You will never get everything done, and accepting that is freeing: it lets you choose a few things that matter instead of drowning in all of them. Time management starts with admitting the limit.

Inspired by Four Thousand Weeks — Oliver Burkeman

Multiply your age by 52. Subtract it from 4,000.
Look at the number for a minute.
Write down three things you'd regret never starting.
Circle the one you would start this week.

You'll answer: What did you circle, and what have you been doing instead of it?

Day 3

Sort urgent from important

Urgent things shout; important things wait quietly. Most of what moves a life forward is important but not urgent, so it gets pushed aside by whatever is loudest. Putting first things first means scheduling the quiet ones on purpose.

Inspired by The 7 Habits of Highly Effective People — Stephen R. Covey

List everything on your plate today.
Mark each item: urgent, important, both or neither.
Choose one item that is important but NOT urgent.
Give it 20 minutes today, before the urgent things.

You'll answer: Which important-but-not-urgent thing did you give 20 minutes to, and what got in the way?

The rest of the 24 days

Each day unlocks at midnight once you're enrolled.

Day 4Locked until you enroll
Day 5Locked until you enroll
Day 6Locked until you enroll
Day 7Locked until you enroll
Day 8Locked until you enroll
Day 9Locked until you enroll
Day 10Locked until you enroll
Day 11Locked until you enroll
+ 13 more days

Do the work. If you're not happy, get your money back.

Respond on every single day of the course. If you finish and still aren't happy, tap one button within 14 days and you're refunded automatically. No forms, no emails, no questions.

Read the full guarantee

Questions

How much time does each day take?

Most tasks take 5–15 minutes. Each day you do one small action and answer one question about it.

What if I miss a day?

Each day's task is only open that day, in your timezone. A missed day can't be redone, and the refund guarantee needs you to respond on every day (minus any grace days shown on this page). You can still finish the course.

Do I need to read the books first?

No. Each task gives you the one idea you need, in plain language. If a book grabs you, read it alongside.

Sample days

Here's exactly what a day looks like.

Day 1

Name your frog

Inspired by Eat That Frog! — Brian Tracy

Write down the one task you've been avoiding the longest.
Write the very first physical step (open the file, find the number, write one line).
Do only that first step today. Stop there if you want.

You'll answer: What is your frog, and what happened when you did the first step?

Day 2

Count your weeks

Inspired by Four Thousand Weeks — Oliver Burkeman

Multiply your age by 52. Subtract it from 4,000.
Look at the number for a minute.
Write down three things you'd regret never starting.
Circle the one you would start this week.

You'll answer: What did you circle, and what have you been doing instead of it?

Day 3

Sort urgent from important

Inspired by The 7 Habits of Highly Effective People — Stephen R. Covey

List everything on your plate today.
Mark each item: urgent, important, both or neither.
Choose one item that is important but NOT urgent.
Give it 20 minutes today, before the urgent things.

You'll answer: Which important-but-not-urgent thing did you give 20 minutes to, and what got in the way?

The rest of the 24 days

Each day unlocks at midnight once you're enrolled.

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

+ 13 more days

Questions

How much time does each day take?

Most tasks take 5–15 minutes. Each day you do one small action and answer one question about it.

What if I miss a day?

Do I need to read the books first?

No. Each task gives you the one idea you need, in plain language. If a book grabs you, read it alongside.

⏳ Stop Procrastinating

What this course is

What you'll achieve

Inspired by

The 3 phases

Sample days

Name your frog

Count your weeks

Sort urgent from important

The rest of the 24 days

Do the work. If you're not happy, get your money back.

Questions

⏳ Stop Procrastinating

What this course is

What you'll achieve

Inspired by

The 3 phases

Sample days

Name your frog

Count your weeks

Sort urgent from important

The rest of the 24 days

Do the work. If you're not happy, get your money back.

Questions

Stop Procrastinating

Stop Procrastinating