Health · 42 days

Get Fit, Stay Healthy

42 days of walking, sleep, mobility and bodyweight basics. No gym, no extremes.

US$9.99 one-timeOne task a day5–15 minutes

Why 42 days? 6 weeks to feel the change

Not medical advice — check with a doctor before starting new exercise.

What this course is

Health isn't built in a brutal month — it's built from boring basics done most days. For six weeks you'll do one small thing daily: move a little, sleep a little better, get a little stronger. Nothing here needs equipment or a gym. It's the foundation that everything else sits on.

What you'll achieve

A daily walking habit you actually keep
A calmer evening routine and more consistent sleep
Basic strength and mobility you can do at home
Energy you can feel by the end of week six

Inspired by

Outlive

Peter Attia

Inspired by

Why We Sleep

Matthew Walker

Inspired by

Atomic Habits

James Clear

Ideas are explained in our own words. This course is not affiliated with or endorsed by the authors or publishers.

The 3 phases

Phase 1
Move
Days 1–14
Phase 2
Sleep & Fuel
Days 15–28
Phase 3
Strength
Days 29–42

Sample days

Here's exactly what a day looks like.

Day 1

Take a 10-minute walk

Staying able to move well for decades matters more than any short burst of fitness, and regular easy movement is the base that makes it possible. The best exercise is the one you'll still be doing next year. Starting small is not a compromise — it's the strategy.

Inspired by Outlive — Peter Attia

Not medical advice — check with a doctor before starting new exercise.
Walk for 10 minutes today at a comfortable pace. Outside if you can.
Leave your headphones off for the first two minutes and just notice how you feel.
Pick the time you'll walk tomorrow.

You'll answer: When did you walk, how did you feel afterwards, and what time will you walk tomorrow?

Day 2

Set a fixed wake-up time

Sleep works best on a regular rhythm. Waking at the same time every day — weekends included — anchors your body clock more than almost anything else you can do. Consistency matters more than any single long night.

Inspired by Why We Sleep — Matthew Walker

Choose one wake-up time you can keep all seven days.
Set a repeating alarm for it now.
Count back 8 hours: that is your target time to be in bed.
Take today's 10-minute walk.

You'll answer: What wake-up time did you choose, and what will you change tonight to make it easier?

Day 3

Attach your walk to something you already do

New habits stick best when they are stacked onto ones you already have. Instead of relying on motivation, give the habit a fixed place in your day. The clearer the trigger, the less you have to decide.

Inspired by Atomic Habits — James Clear

Pick a daily anchor: after lunch, after work, after dinner.
Say it out loud: 'After I [anchor], I walk for 10 minutes.'
Put your shoes where you will see them at that time.
Do today's walk at that moment.

You'll answer: What is your anchor, and did the walk feel easier when it had a fixed place in your day?

The rest of the 42 days

Each day unlocks at midnight once you're enrolled.

Day 4Locked until you enroll
Day 5Locked until you enroll
Day 6Locked until you enroll
Day 7Locked until you enroll
Day 8Locked until you enroll
Day 9Locked until you enroll
Day 10Locked until you enroll
Day 11Locked until you enroll
+ 31 more days

Do the work. If you're not happy, get your money back.

Respond on every single day of the course. If you finish and still aren't happy, tap one button within 14 days and you're refunded automatically. No forms, no emails, no questions.

Read the full guarantee

Questions

How much time does each day take?

Most tasks take 5–15 minutes. Each day you do one small action and answer one question about it.

What if I miss a day?

Each day's task is only open that day, in your timezone. A missed day can't be redone, and the refund guarantee needs you to respond on every day (minus any grace days shown on this page). You can still finish the course.

Do I need to read the books first?

No. Each task gives you the one idea you need, in plain language. If a book grabs you, read it alongside.

Do I need a gym or equipment?

No. Everything is walking, sleep, mobility and bodyweight basics you can do at home.

Is this medical advice?

No. It's general wellness education. Check with a doctor before starting new exercise, especially if you have a health condition.

Sample days

Here's exactly what a day looks like.

Day 1

Take a 10-minute walk

Inspired by Outlive — Peter Attia

Not medical advice — check with a doctor before starting new exercise.
Walk for 10 minutes today at a comfortable pace. Outside if you can.
Leave your headphones off for the first two minutes and just notice how you feel.
Pick the time you'll walk tomorrow.

You'll answer: When did you walk, how did you feel afterwards, and what time will you walk tomorrow?

Day 2

Set a fixed wake-up time

Inspired by Why We Sleep — Matthew Walker

Choose one wake-up time you can keep all seven days.
Set a repeating alarm for it now.
Count back 8 hours: that is your target time to be in bed.
Take today's 10-minute walk.

You'll answer: What wake-up time did you choose, and what will you change tonight to make it easier?

Day 3

Attach your walk to something you already do

Inspired by Atomic Habits — James Clear

Pick a daily anchor: after lunch, after work, after dinner.
Say it out loud: 'After I [anchor], I walk for 10 minutes.'
Put your shoes where you will see them at that time.
Do today's walk at that moment.

You'll answer: What is your anchor, and did the walk feel easier when it had a fixed place in your day?

The rest of the 42 days

Each day unlocks at midnight once you're enrolled.

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

+ 31 more days

Questions

How much time does each day take?

Most tasks take 5–15 minutes. Each day you do one small action and answer one question about it.

What if I miss a day?

Do I need to read the books first?

No. Each task gives you the one idea you need, in plain language. If a book grabs you, read it alongside.

Do I need a gym or equipment?

No. Everything is walking, sleep, mobility and bodyweight basics you can do at home.

Is this medical advice?

No. It's general wellness education. Check with a doctor before starting new exercise, especially if you have a health condition.

🏃 Get Fit, Stay Healthy

What this course is

What you'll achieve

Inspired by

The 3 phases

Sample days

Take a 10-minute walk

Set a fixed wake-up time

Attach your walk to something you already do

The rest of the 42 days

Do the work. If you're not happy, get your money back.

Questions

🏃 Get Fit, Stay Healthy

What this course is

What you'll achieve

Inspired by

The 3 phases

Sample days

Take a 10-minute walk

Set a fixed wake-up time

Attach your walk to something you already do

The rest of the 42 days

Do the work. If you're not happy, get your money back.

Questions

Get Fit, Stay Healthy

Get Fit, Stay Healthy